If your partner broke up with you and your heart feels like a sledgehammer tore it apart, you have one of two choices:

You can either wallow in the pain of it all and can carry on with your negative thoughts and berate yourself, thus making yourself MORE miserable; OR you can do something completely different and choose to get over him/her as quickly as possible.

During the first few days and even the first few weeks of losing the one you loved, you should first allow yourself to go through the various stages of the grieving process.

It is good to know what these stages are so you can cut through the chase, by experiencing them and getting over it.

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