
Is there meditation for people who think they can’t do it?
“I know I should meditate. I keep thinking about it but every time I try I get distracted and I just never end up doing it routinely.”
In recent years, meditation is no longer thought of as only for Buddhist Adherents, monks or seekers; it and has been adopted by people of all ages, faiths, ethnicities and backgrounds as part of their spiritual and wellness routine. Meditation has gone from ritual to routine in homes, meditation centers, Churches and health-complexes worldwide.
Many people believe that meditation inspires a quieted mind, the clarity of their Higher Selves, and feeling more attuned with their spiritual selves as well as reaping physical and mental benefits.
Most of us know WHY we should meditate; the physical benefits of meditation are well documented and studied ; the NIH now endorses meditation for the treatment of chronic pain and the University of California, Davis has done a study which correlates meditation with biochemical changes that could support cellular longevity*. Because it’s low-cost and has no side-effects, experts have found meditation to be effective adjunct therapy for many health conditions when combined with a doctor’s care.