Is there meditation for people who think they can’t do it?
“I know I should meditate. I keep thinking about it but every time I try I get distracted and I just never end up doing it routinely.”
In recent years, meditation is no longer thought of as only for Buddhist Adherents, monks or seekers; it and has been adopted by people of all ages, faiths, ethnicities and backgrounds as part of their spiritual and wellness routine. Meditation has gone from ritual to routine in homes, meditation centers, Churches and health-complexes worldwide.
Many people believe that meditation inspires a quieted mind, the clarity of their Higher Selves, and feeling more attuned with their spiritual selves as well as reaping physical and mental benefits.