Meditation is a wonderful practice that can provide many benefits to our physical and mental well being. Before we get started in the crystals it is important to give a brief summary about what meditation is and is not, because there is a lot of confusion about the subject.
Living a long and healthy life is a goal for many, and developing personal fitness goals and strategies plays a key role in experiencing a long and fulfilling life. These crystals are suitable for individuals at any level of fitness, and can often add a greater depth to the experience of fitness goals. If you are just starting out on your journey of fitness it is important to develop a support system that will help you with your goals. I highly recommend discussing your fitness goals with your doctor, and make sure you develop a strategy that promotes your overall health as well as a practice that suites your lifestyle.
Connecting to angels can be a beautiful way of connecting to Spirit. This week’s topic for discussion is using crystal therapy to help you connect to these high vibration beings that exist in our reality.
To begin let’s discuss angels briefly. Angels are an extension of our source, and are loving, light beings that can help us in our everyday life. They are ministers of the Divine, and bring Divine energy and healing energy. There are different classes of angels such as guardian angels, archangels, and the ministry of angels. From my experience when clients are first connecting to angels it is best to start with their guardian angel, because the guardian angel is often familiar energy. This is the angel that has been with you from birth, and has a mandate to follow you through your entire life experience.
This week we are discussing forgiveness, and crystals that are associated with releasing stuck energy due to past events. Before we discuss crystals, let’s first look at the process of forgiveness and what it is and is not.
Forgiveness is not letting someone get away with something, it is not allowing bad behavior to continue, and it is not forgetting. What forgiveness can do for us is that it allows us to be free. When someone wounds us, energy can get stuck within us. Stuck energy is very uncomfortable energy, because it is a form of conflict in our life experience. Our lives are like a moving river, and if you have ever been on a torrential moving river it is not fun being stuck. Forgiveness is the process of getting back into the flow of life, and learning from the patterns of the past. By being willing to forgive we find the power to live.
In our crystal therapy session today we will be discussing stones and crystals that have healing energetic properties. Crystals and their energy are by nature healing. So, today we are going to highlight a few crystals that have a specific vibrational quality to heal, and are especially complimentary therapy to your other healing strategies.
Today’s crystal therapy session is all about dissolving and dispelling negative energy. It can be challenging to stay focused when we are surrounded by negative energy. Sometimes our work places can and even our home environments can be emotionally toxic environments that can make it difficult for us to stay in a positive frame of mind. Crystal therapy is one thing that we can apply to our everyday lives to assist us in dissolving negative energy.
Our crystal therapy session is a “how to” discussion about choosing the crystals that are right for you. When venturing into a new mode of healing, it is important to stay engaged with that mode to the best of your ability. Making sure that you have the right tools is an integral part of the process. This week we will discuss how to pick the right crystals for you, and three ways of identifying crystals that will benefit your crystal therapy sessions.