Panic Attacks And Fear of Flying – How To Get Help!

Fear of Flying and Panic Attacks

This is a subject that is so close to my heart and almost destroyed me and I could not understand what was going on with me.

Panic Attacks, I never had a problem flying before marriage and then when I got married I had to worry about my husband’s survival.

It most certainly was not logical and I didn’t know I even had a problem with this until we went on our first trip together where we had to fly. Oh boy, what an experience that was!

Empathic Paralysis? Set Yourself Free!


Hello 🙂  My name is Malia.  I am a natural empath, intuitive, practitioner of energy healing. Although there are times it seems more accurate to say I am an interpreter of vibration, feeling, and color.

If you are an empath, you feel deeply, and that way of being can easily take over your life experience if you are not consistently grounding and “staying in your own lane.”  With the reminders around us of intensely traumatic events, you may be feeling it’s impossible to stay balanced, feeling like just the news itself traumatizes you.

Hey Empaths! Are You Grounded?


Hello 🙂  My name is Malia.  I am a natural empath, intuitive, practitioner of energy healing. Although there are times it seems more accurate to say I am an interpreter of vibration, feeling and color.


Grounded… grounding…words we hear thrown around a lot, and words that come up nearly every time I read for another empath. There’s good reason for that, but first, let’s explore what it means to be grounded.

From the Macmillan Dictionary: to be grounded is to be confident and sensible, because you like yourself and you know what is important in life.  Synonyms include realistic, practical, based on evidence or good reasons.

Spring Cleaning: Home, Garden, Body and Mind

spring cleaning

Spring CleaningSpring Cleaning, oh no it’s that time again. Time for spring cleaning the house from top to bottom. Of course, it’s also time to get the weeds out of the yard and garden to get it ready for spring planting.

Since you are decluttering your home and garden, it may be a good time to do the same for your body and mind. Let’s face it, we all make New Year’s resolutions but how many of us actually follow through with them.

Spring cleaning is a time of ridding ourselves of the old sludge and making way for new things and new beginnings. It’s time for new growth.

Spring cleaning the house means getting into every nook and cranny. Washing the winter season from the windows, blinds and curtains. We clean the carpets, clean out cupboards and closets.

Inspiring Movies Wake Up the Power in YOU!

inspiring movies

we_dont_die_cvrWe Don’t Die

If you love the movies and you wish to increase your personal spiritual awakening. I highly recommend a subscription to It is the premier streaming station for people seeking enlightenment, a higher consciousness and good health.

Last week, I sat down to watch something uplifting and stumbled upon this little gem of a movie, based on the book “We Don’t Die,” by Sandra Champlain. It’s not only about Sandra’s skeptical journey into the spiritual, but with actual exercises that prove there is life after death. She demonstrated how our souls simply go into another dimension of existence.

Sandra speaks about her 15-year journey into the unknown and shows us her EVP (Electronic Voice Phenomena) experience along with methods of dowsing to prove there is life after death. And that our energies continue onward.

The EVP explanation was quite outstanding as she was able to share the “voices” she picked up from the other side. These special ways of communicating with those who have died brings comfort to the soul and an even stronger belief in life after death.

How Shikakai Saved My Hair

How Shikakai Saved My Hair ·

Hello 🙂  My name is Malia.  I am a natural empath, intuitive, practitioner of energy healing.  Although, there are times it seems more accurate to say I am an interpreter of vibration, feeling and color.

My journey in learning about myself and my gifts has led to an insatiable thirst for knowledge of natural healing for the physical body.  The more I trust my gifts, the more I want to be connected to the earth and my highest, most natural expression of who I am in this amazing body. I plan to write about many wonderful discoveries, but for today, I’m focusing on hair care.

This aspect of my own journey felt evermore important to me in recent years as the long and very thick locks of my youth seemed to be leaving me. Day after day, handfuls of hair were falling away.  I started to realize how much I identify with how I look, how much value I had placed on how I thought the world viewed my physical body, and through that experience, I started to learn why I was losing my hair.

The first thing I began to do was appreciate and love my body, just the way it is, right now.  I started to resist the impulse to judge myself, and I started to notice how many women degrade themselves in an attempt to feel like a part of the group (usually other women) or in an attempt to gain attention and praise from the group (usually inclusive of men).  This inauthentic attempt to connect with others, without being willing to shine myself, was my own way being for most of my life, but it became very clear and obvious to me once I stopped and stepped outside the old pattern, that there was a better way.

Intuition, the Language of the Empath


Photo Credit: Intuition ID 7498763 © Elena Ray Microstock Library © Elena Ray |

Hello.  My name is Malia.  I am energy/aura reader, empath, channel & practitioner of energy healing.

What does it mean to be an empath? It is one thing to discover you are an empath, having the ability feel others feelings and even physical sensations, but it’s an entirely different journey to learn then what that means for you, how (or whether) to interpret the information, and how to bring yourself to a healthy and centered place again and again. And, it is entirely possible, even probable, that you arrived here, in this life, having forgotten your power, who you truly are, what your gifts are and how to use/focus them.  In recent years, I have been offered ongoing guidance to assist fellow empaths in exploring their gifts and learning to ground, and as a result, have a more peaceful life experience.  For the purpose of this article, I am sharing guidance regarding intuition, the language of the heart.